Types of CoQ10
CoQ10 is part of the chain of chemical reactions that enable cells to produce energy, which is vital for extreme sports but just as vital for everyday living. Without CoQ10, cells are unable to work and eventually die. Fortunately, CoQ10 is naturally produced by the body and is also ingested in some foods, including beef and several types of fish.
If you want to boost your levels of CoQ10, investigate the supplements available. Most of them are based on one of two forms of CoQ10: ubiquinone and ubiquinol. These two forms are very similar chemically, and the body actually converts CoQ10 back and forth between them as part of its work. Many supplements contain the version ubiquinone, which is the less-active form of the enzyme. Most of the CoQ10 inside the body, however, is the version called ubiquinol, which plays a more active role in cell health and also works as an antioxidant, protecting cells against damage and aging. Some supplements are starting to contain ubiquinol, which can be more quickly and completely absorbed by the body.
Before taking a CoQ10 supplement, check the ingredient list to make sure which form of the compound is included. Both of them have similar effects, but the ubiquinol form may have an edge in boosting energy and protecting your health.CoQ10 is a supplement type that is familiar to some bodybuilders and those who play active sports. It is gaining recognition as a general health supplement that can benefit many people, not just those who regularly push their bodies to the limits.
Ubiquinol Buyer’s Guide
You may have seen supplements labeled CoQ10 on the pharmacy shelf for a long time but wondered what the supplement does. The name is not as familiar as a simple vitamin or compound such as fish oil, but nonetheless, CoQ10 is a vital nutrient that the body can’t live without. It also comes in the form ubiquinol, which is less familiar to many consumers but offers the same or greater benefits as traditional CoQ10 supplements. Here’s what you need to know about CoQ10 and ubiquinol in order to decide if a supplement is right for you.
CoQ10 and ubiquinol are actually two different version of the same compound, coenzyme Q10. Ubiquinol is the form that is active inside the body; CoQ10 is converted by the body into ubiquinol for use. Until recently, the only form available in supplement form was CoQ10. These supplements are advised for people who take statin medicines, who are over 40 years old, or who have special concerns about heart health. The entire body needs ubiquinol to function properly, but the heart needs especially high concentrations of it.
Ubiquinol and CoQ10 are fat-soluble rather than water-soluble, so they always take the form of an emulsified oil capsule. They are available over-the-counter at most pharmacies or from online sources of vitamins and other supplements. If you are taking any medications, including statin medications, it’s smart to check with your doctor before beginning any supplement regimen. But the addition of ubiquinol, in combination with a healthy diet and exercise, can support good health throughout your life.